Hydration tips for the golf course

Hydration Tips for the golf Course

Since golf is a warm weather sport and often a hot weather sport ensuring that you are properly hydrated is essential. If you dont drink enough water, your body is not going to perform as well as it should and your golf game is sure to suffer.

hydration for golf, golf nutrition, golf fitness, golf training

Since golf is a warm weather sport and often a hot weather sport ensuring that you are properly hydrated is essential. If you dont drink enough water, your body is not going to perform as well as it should and your golf game is sure to suffer.

Rather than loading up at infrequent golf course drink stations, you are better off drinking smaller amounts regularly. In order to do this, you should carry a water bottle or two with you. Continue to sip away at them, and refill them as needed when you do reach water stations. A good rule of thumb is to drink eight ounces of fluid before you even tee off, then continue to drink four to eight ounces every 15 minutes of play.

If you are playing a long round and will miss a meal, you may want to consider bringing a meal replacement drink. This is generally a dry powder mixed with water that can be used in the absence of a meal or to replace fluids. These will keep you hydrated, and help keep your blood sugar level in check.

Many recreational golfers have

 

Recommended For You